If you are suffering from skin inflammation that is red, scaly and unbearably itchy, it is likely that you may actually have a condition known as eczema. Eczema is extremely common, affecting millions of children and adults every year. The inflammation caused by an eczema outbreak can be extremely painful and, unfortunately, there is no known cure for the condition. However, there are a few solutions that have helped many people find relief during an outbreak and even prevent future occurrences.
Healing Salts in Your Bath
Israel’s Dead Sea is well known for its healing powers associated with its high content of salt. Luckily, you don’t have to go all the way to Israel to take advantage of those healing powers. Adding dead sea salts to your bath is a wonderful way to reduce skin inflammation caused by an outbreak of eczema. It also helps the skin’s natural hydration and increases the natural skin barrier, helping to avoid further irritation of the affected area.
Treating Eczema from the Inside Out
In many cases, an outbreak of eczema and the skin inflammation that comes along with it are not caused by anything on the surface of the skin but by what you are eating. If you are someone who is prone to eczema, it is recommended you avoid fried foods as well as foods with artificial additives. These are likely to cause gut issues that present themselves in the form of skin inflammation. Instead, focus on eating foods that are rich in omega 3 fatty acids, such as fish. This will not only help reduce discomfort from a current outbreak but can help prevent future ones.
Skin Inflammation Can Be A Psychological Issue
Along with diet and skin issues, skin inflammation from eczema can be caused by psychological issues such as stress. For that reason, eczema can sometimes be treated through practices such as meditation and hypnosis as well as mindfulness and cognitive therapy. Taking part in these activities during an outbreak can offer some relief and engaging in them regularly can help prevent future issues.
If you suffer from skin inflammation caused by eczema, you should try a variety of natural remedies to see what works best for you. Managing stress and changing your diet might make a huge difference in your condition. The use of dead sea salts in your bath will definitely calm inflamed skin and offer much needed relief.
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