It is true that wrinkles are a normal part of the aging process and cannot be avoided completing in a natural way. However, there are things you can do to slow down the natural process and they expand far beyond what you put on your face. What you put into your body has a bigger impact on your skin than you may realize, especially in terms of the signs of aging. To avoid premature aging on your skin, cut back on these three types of food.
Sugar Causes Wrinkles
When you were a teenager, your mom probably told you that eating too much chocolate was going to give you pimples. While there isn’t much evidence to support that claim, we do know that eating too much sugar can cause wrinkles. Sugar breaks down the collagen in your skin, which keeps your skin firm and prevents any fine lines or sagging. When monitoring your sugar intake, consider not only cookies and candy but also daily indulgences such as soda and specialty coffee drinks. They often contain even more sugar than the sweet treats you are avoiding.
Choose the Right Carbs
Contrary to what many fad diets would have you believe, carbohydrates are part of a well-balanced diet and you should be eating them in moderation. However, to avoid fine lines on your face, you need to make sure you are choosing the right carbs. Fruit is actually a carbohydrate that has nutritional value and may even improve your skin. The ones you want to avoid are processed carbs, such as many of the bread products we all love, like bagels and donuts. They have very little nutritional value, but they do eventually turn into sugar which, as we know, breaks down collagen in your skin.
Find New Sources of Calcium
Dairy products are often considered the only choice when it comes to getting the correct amount of calcium. Unfortunately, eating too much dairy can cause your skin to become inflamed, which speeds up the overall aging process. Cut back on your milk and yogurt and find other ways to get your calcium in without damaging your skin. Dark, leafy greens, such as spinach and kale, will not damage your skin and have a high concentration of calcium in each serving.
When it comes to slowing down the aging process, remember that what you put in your body is just as important as what you put on your skin. Now that we have the diet taken care of, don’t forget you should be using high-quality skin care products like the new line from Genovo Skincare. For more information about these products or to get an order started, click here.
Photo By joebelanger