When it comes to the best anti-aging skin care habits, what you do at bedtime often sets the tone for your overall skin health. Once you reach a certain age, you should have a routine put together with anti-aging skin care products that are formulated for your skin type. However, just as important as your products are the habits that you practice at key times of the day, including bedtime.
The Best Anti-Aging Skin Care Tip for Nighttime
Perhaps the best nighttime anti-aging skincare advice is to remove all your makeup before going to bed each night. This can feel like a chore after an especially long day, but it is vital to keeping your skin looking healthy and youthful. When you go to bed with makeup on, you are not only clogging your pores but you are stretching them out as well. This destroys your even, smooth skin quality and leaves you much more vulnerable to pimples, blackheads, and other blemishes.
Change Your Pillow Case
Many people do not think about their pillowcase as an important part of their skin care habits, but consider that your face lays on it for hours each night. Even if you wash your face before bed, some dead cells and bacteria are going to make their way onto your pillowcase. You can avoid exposing your skin to unnecessary dirt and oil by changing your pillowcase on a regular basis. Between changes, it is recommended that you both flip the pillow over as well as give it a good “fluffing.” This will help remove any skin particles and/or dust that may have gathered on the fabric of the pillowcase.
Avoid Sugar Before Bed
Anyone who has ever tried to lose weight knows that eating before bedtime is a bad idea for a number of reasons. However, when it comes to anti-aging skin care, you should especially avoid sugary snacks at nighttime. The sugar slows down the process of producing more collagen, which helps fill in fine lines and wrinkles while lifting sagging skin. Your skin does this important work while you sleep so it is important to avoid any foods that might slow down the process.
In addition to these helpful tips, you should be using better skin care products, like the new skincare products from Genovo Skincare. For more information about these products or to get an order started, please click here.
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