Rosacea, which often appears as red, flushed skin or even small bumps on the surface of the skin, is an extremely common condition but that doesn’t make it any less frustrating for those who suffer from it. Nobody knows exactly what causes rosacea and, unfortunately, there is no known cure. However, there are simple things you can do it help reduce its effects and live a more comfortable life in spite of this skin condition.
Use a Deep Hydrating Cream Daily
One of the easiest ways to deal with the effects of rosacea is to use a deep hydrating cream with anti-inflammatory elements in it. The deep hydrating cream will provide moisture that keeps the area from becoming even dryer and redder. Meanwhile, the anti-inflammatory elements in the cream will help reduce existing redness and puffiness caused by the condition. Apply it each morning and evening to a clean face, before putting on any other skin care products.
Avoid Common Rosacea Triggers
In addition to using a product like a deep hydrating cream to reduce the appearance of rosacea, it is important to avoid things that will cause it to flare up in the first place. Ultraviolet rays from the sun are a common trigger, so it is necessary to wear sun protection every day, regardless of how much exposure you think you will be getting. Other common triggers include alcohol, spicy foods and extreme temperatures – both hot and cold. Doing your best to avoid these triggers can help prevent and outbreak of rosacea before it begins.
Many people do not need an excuse to have an extra cup of coffee in the morning but, for people who suffer from rosacea, it can be even more important. After your morning application of deep hydrating cream, have an extra cup of coffee to take advantage of the benefits of caffeine. Caffeine is known to help close blood vessels that have become dilated, leading to the redness, flushed skin and bumps that are commonly associated with rosacea.
If your rosacea becomes too severe for you to control at home, be sure to see your doctor for a stronger solution. They may recommend antibiotics or other prescription strength products to reduce your discomfort. However, in most cases, avoiding common triggers and using a deep hydrating cream with anti-inflammatory ingredients will be enough to reduce the side effects of rosacea and limit the number of outbreaks that you experience.
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