At one time or another, skin inflammation is something that everyone has to deal with. It may be caused by an allergic reaction or by something as simple as hormones. Whatever the cause, inflamed skin tends to be red and uncomfortable. Luckily, there are a few simple things that anyone can do to help reduce and prevent inflammation in their skin before it becomes a major skin care issue.
Reduce Skin Inflammation Through Your Diet
As the expression goes, you are what you eat, so it should come as no surprise that food plays a significant role in reducing inflammation not only in the skin but throughout the body. There are many foods that are naturally anti-inflammatory, making them a safe and simple way to reduce inflammation throughout the body. Among those foods are leafy greens, such as spinach and kale, as well as nuts, fatty fish, such as salmon, and olive oil. Including just one of these foods in your diet on a daily basis can go a long way to reducing inflammation in your skin.
Exercise and Sleep
Two of the most important things that you can do for your skin health, especially in terms of preventing inflammation, are to exercise and get plenty of sleep. Although it may sound counterintuitive, since they seem to be opposite activities, both of these things release endorphins in the body. Endorphins, in turns, help to reduce the amount of skin inflammation and inflammation throughout the body’s other systems. Additionally, the body repairs itself while you are sleeping, so this is prime time for your body to take care of any damage that may have been done by previous inflammation.
Fight Inflammation from The Outside
As with any skin care issue, the products that you use on your skin are an important part of combatting skin inflammation. When choosing skin care products, look at the ingredient list for ingredients that are known to be anti-inflammatory. For example, aloe and chamomile are two popular options in many skin care products, along with green tea. There are also a number of essential oils that naturally fight inflammation of the skin.
Inflamed skin is an issue that can be both unsightly and uncomfortable. However, it is a fairly simple issue to solve with the right skincare products. Genovo skincare incorporates natural ingredients that address underlying conditions, not cover them up. For more information about these products or to get an order started, click here.
Photo By Rawpixel