When you start to lose weight, it impacts your entire body, including your skin. You may notice changes to your complexion or find that your products aren’t working the way that they once did. If you are confused about why that might be, keep in mind your outermost layer is a window to what is happening inside. Although the changes you are making may be healthy ones, the rest of your body often needs a chance to adjust.
Your Diet Impacts Your Skin
In most cases, people who decide they want to lose weight will make major changes to their daily nutrition. While the changes may be good for your waistline, there is a chance that they will have an adverse reaction on your complexion, even if only for a short period of time. For example, if you choose a fad diet that is high in fat, be aware that this could cause breakouts on your skin. Even cutting out foods that are generally bad for your complexion, such as sugar, could require an adjustment period before you enjoy a clear complexion again.
Skin Care at The Gym
If you are implementing a regular workout routine for the first time, you should make sure you are taking proper steps to avoid blemishes as a result. Sweat dripping onto your face is a common cause of clogged pores and could cause breakouts where you have never experienced them before. Keep wipes in your gym bag to wipe away sweat as soon as it touches your face. At your earliest opportunity, be sure to cleanse properly with your regular facial cleanser. You can also wear a headband to help prevent sweat from getting into your pores.
Hormones and Your Complexion
Another thing that many people do not realize is the impact that significant weight loss can have on their hormonal balance. As your hormone levels shift, you can see the impact in your complexion. For example, someone who has had a normal or even dry complexion in the past may suddenly find their oil production increased. Using the right cosmeceuticals can help rebalance the hormones that are impacting your complexion, giving you clear and healthy skin.
Losing weight and implementing a healthy lifestyle is a positive choice in most cases. If the change in weight begins to impact your complexion, be patient with your body as it adjusts. You can also choose specific products that will help maintain your healthy complexion, such as the skin care products from Genovo Skincare. For more information about these products or to get your order started, click here.
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