After a long and stressful week, your skin is likely to need as much TLC as your mind. Many factors from your daily life, such as stress and even air pollution, can cause damage to your face and leave you with a dull complexion. In order to make the most of the free time that you have, you should find ways to treat yourself that will also treat your skin.
A Massage Is Good for Your Mind and Your Skin
You probably already know that getting a massage is a great way to quiet your mind and relieve stress from your muscles. What you may not realize is that it also increases blood flow throughout the body, giving you a glowing, youthful appearance. As an added benefit, they relieve general stress, which has unexpected benefits for your face. When you are less stressed, you are less likely to carry tension in your face, which can lead to fine lines and wrinkles. Getting a massage will not only make you feel better, but it will also give you a more youthful and well rested appearance.
Treat Yourself to a Facial
If you are ready to splurge on a little bit of extra self-care, a facial is a great way to relax your mind while benefiting your face. A doctor or esthetician will treat your face with products that are formulated specially for you. They will be able to remove existing debris from the face, such as blackheads, and set you up with a regimen to keep up with the progress that they have made. All of this is usually done in a calming environment involving aromatherapy, quiet music and a chance to lay back and relax while getting pampered.
Relax in a Bath
For a less expensive way to treat yourself right in the comfort of your home, spend some time soaking in a warm bath. Adding certain essential oils can be a great way to increase collagen production or cell renewal while unwinding. If you are suffering from redness or inflammation, oatmeal-based bath products are a great way to calm your skin. Just make sure that the water you use is warm enough to be comfortable but not hot enough to dry out your skin. Follow up with a moisturizer to trap in the hydration from the bath water.
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