If you know anything about skin care, you know that antioxidants are an essential part of any skin care routine, especially for aging skin. Most of us know this to be true but we struggle with how to get enough of them into our regular skin care routine. If you are concerned that your skin does not have sufficient antioxidant intake, there are a couple of things you can do to get on the right track.
Why Do You Need Antioxidants?
You probably know that antioxidants are an important part of your skin care routine but few people understand why this is the case. Just as their name suggests, they stop the oxidation of molecules found in the body. The oxidation process leads to free radicals, which are at the core of many common skin care issues, including fine lines and wrinkles. Your antioxidant intake can have a significant impact on the overall quality of your skin.
Look at Your Diet
If you are worried your skin has an insufficient antioxidant count, take a look at what you eat. You can increase your intake by adding a few key foods into your rotation. For example, berries are known to curb the oxidation process and they make a quick, easy snack for even your busiest days. You can even get them through your daily drinks by adding in a cup of green tea or matcha in place of your soda or juice.
Apply It Directly
The other way to get more antioxidants into your skin is to choose skin care products that include them in the formula. Topical application can be very effective and you may notice an improvement in the quality of your skin within the first couple of weeks. Look for products that include retinol, which is not only antioxidant-rich but is also comprised of small molecules, which can penetrate the skin much more effectively than other ingredients.
Antioxidants are an essential part of any skin care routine, especially for someone who has noticed signs of aging in their skin. You can increase your intake by making conscious choices about your food and by using better skin care products, like Genovo Skincare. For more information about our products or to get an order started, click here.
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