You have surely been told, at one time or another, that drinking enough water is the key to clear, beautiful skin. Getting enough H2O in each day is absolutely essential to your dermatological health but it isn’t quite as simple as most people make it out to be. If you have increased your intake but haven’t seen an improvement in your complexion, consider these simple tips.
Drink a LOT More Water
The recommended about for a normal person is eight glasses per day and most of us don’t even drink that much on a regular basis. If you are hoping that water will be the key to your beautiful skin, however, you are going to have to drink a lot more than that. Start by trying to drink half of your body weight in ounces of water each day. For example, if you weigh 150 pounds, you should be drinking 75 ounces on a daily basis. This is generally going to add up too much more than the recommended eight glasses.
Start the Day Off Right
Most of us like to start the day off with a strong cup of coffee but a good infusion of hydration is the best way to set the day off on the right foot. As soon as you wake up, you should throw back two large glasses of water to give yourself a head start on your count for the day. Not only is it good for your skin but a glass of H20 in the morning is actually proven to do more for your energy levels than a cup of coffee. Your overall internal health will be improved if you can get into this one, simple habit.
Keep Track of Your Intake
If you are serious about drinking more water, you need to keep track of your intake throughout the day. There are many different apps available that will help keep you accountable to your hydration goals. You may also want to purchase a water bottle that you’ll use each day and determine how many times you need to fill and empty it in order to reach your goal. Having a system in place will help ensure that you are drinking enough to actually see a difference in your skin.
“Drink more water” might be the most common piece of advice for people who want a clearer complexion. However, it is important to have a specific goal in mind and a system in place in order to see a difference. You should also be using hydrating skin care products that help to hydrate and protect your skin, such as those from Genovo Skincare. For more information about these products or to get an order started, click here.
Photo By jacoblund