More than almost anything, how much water you are using in a day has a significant impact on your skin health. Often, when we think about the daily habits that have an impact on our skin, we focus only on our topical products or things like removing our makeup each night. However, all those things are far less important if you are not keeping track of how much water you are using in a day in order to maintain healthy skin.
How Much Water You Are Using in a Day for Skin Function
When you think about your skin’s main function, it is important to remember that you are dealing with your body’s largest organ. Just like all your other organs, your skin is made up of cells and those cells are made up primarily of water. If you are not providing the cells with enough water, they will not be able to function properly, which will lead to several different skin issues, from changes in texture to clogged pores and blemishes.
Hydrating Your Aging Skin
How much water you are using in a day will also have an impact on how and when your skin begins to age. When it comes to anti-aging skin care, one of the most important things you can do is make sure that your skin is properly hydrated. Dry skin will not only lose its healthy glow but it is more likely to develop fine lines and wrinkles far ahead of its time. Proper hydration keeps skin plump and supple, retaining elasticity and preventing sagging.
Water on Your Skin
In addition to drinking water, there are also benefits to simply splashing some water on your face. For example, cold water is effective at tightening your pores and making them less visible. A splash in the morning can help rejuvenate the tone of your skin and, in some cases, cool water serves as a simple, natural way to combat inflammation of the skin. Of course, you should also be using lukewarm water to cleanse your skin each day as well.
Water is an essential part of your all-around health, including your skin. Your cells need proper hydration in order to function properly as well as to prevent the most common signs of aging. Additionally, you should be used high-quality skincare products, like those from Genovo Skincare. For more information about our skin care line or to make a purchase, please click here.
Photo By nd3000