How much water you are using in a day impacts your body’s ability to maintain healthy and beautiful skin. If this is not something you think about when considering your skin care needs, then you definitely should. In addition to using hydrating topical products, drinking enough water each day is essential to having healthy skin. If you struggle with your water intake, consider its importance and these tips for getting your water in daily.
How Much Water Are You Using in a Day?
Ask yourself how much water you are using in a day. Experts recommend that you drink about half of your body weight in ounces of water each day in order to fully hydrate your skin and other organs. For example, a person who weighs 150 pounds should be drinking about seventy-five ounces of water over the course of the day. Keep in mind that this is a minimum recommendation and that you can always drink more water if you feel like you need it. It is a healthier alternative to anything else you could use to quench your thirst throughout the day.
Why Do You Need to Drink Water?
How much water you are using in a day is an essential factor to your internal health. All your organs require proper hydration in order to function properly and your skin, which is your largest organ, is no exception. Hydrating your skin is a necessary part of preventing premature aging, especially when it comes to fine lines and wrinkles. Drinking water also helps flush impurities out of your body, reducing your risk of pimples and other blemishes.
Getting It All In
Many people find it difficult to drink the required amount of water each day. It is easy to forget to hydrate on a busy day but there are a few habits you can establish to make drinking water a bigger part of your routine. It is a good practice to drink a full glass of water as soon as you wake up in the morning. You should also drink a full glass before any meal. If you are really struggling, set an alarm on your phone or use a hydration app to remind yourself to get your ounces in each day.
In addition to drinking the proper amount of water, you should also be using high-quality skin care products, like the skin care line from Genovo Skincare. For more information about our products or to place an order, click here.
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