Consuming good food and drink for intestine health is one of the most underrated ways of making sure your skin stays healthy and beautiful. The quality of your skin is often a direct representation of what is happening inside of your body. Topical products are important for keeping skin looking great but in order to have skin that is truly healthy, you must be sure to eat good food and drink for intestine health.
Good Food and Drink for Intestine Health Breaks Down Sugars
You have probably been told for years that eating too much sugar will cause your skin to break out. This is, in part, because of the way that your body processes the sugar. Eating yogurt that is packed with probiotics will help your body digest sugar more effectively, reducing your risk of skin problems as a result of sugar intake. Your body produces some probiotics naturally but eating them in good food and drink for intestine health ensures that you have enough in your system.
Supplement with Prebiotics
As you know, probiotics, such as those found in yogurt, help your body process sugars. Your body does produce a small number of probiotics, but you should really eat more for optimal health. In order to boost the number of probiotics your body produces, you can eat foods that are known as prebiotics. Chia seeds, for example, are easy to sprinkle into your yogurt or protein shake to increase your probiotic production. As an added benefit, they will improve your regularity, increasing your overall gut health.
Get the Most Out of Your Diet
Foods such as tempeh, which is made from fermented soy beans, help you to get the most out of your nutritional choices as well as your topical skin care products. The main benefit of tempeh and other similar foods is that it helps your body to absorb nutrients quickly and efficiently. This means that your body and, in turn, your skin gets the maximum benefit of all your healthy food and drink choices.
What you eat is an essential part of your skin care routine. Your skin is often a mirror of your internal health, so working on your intestine health will improve the quality of your skin. Focus on including prebiotics and probiotics, such as chia seeds and yogurt, into your daily meal plan in order to enjoy healthy, beautiful skin. Of course, you also want to use high-quality skin care products, like the new line developed by Genovo Skincare!
Photo By Arzamasova