Choosing good food and drink for intestine health is important for your overall well-being, including the quality of your skin. When you are digesting food properly, it increases the efficiency of all your body’s systems, resulting in healthier, clearer skin. When warm weather rolls around, it is a good idea to keep good food and drink for intestine health in your beach or pool bag as an alternative to unhealthy snacks. Here are a few simple, tasty treats that you can enjoy poolside while doing something good for your health.
Good Food and Drink for Intestine Health and Hydration
It is impossible to overstate how important it is to drink water, both for your skin and your overall health. Especially when you are going to be spending a great deal of time in the sun, it is essential that you rehydrate your body on a regular basis. Water is the most natural way to get that hydration, which improves all your body’s functions. If you get tired of drinking plain water, brew a pot of green tea, pour it over ice, and bring it with you in a water bottle. It is packed with nutrients to improve digestion and is also a healthy option for hydration.
A Quick Snack for a Healthy Gut
When it comes to good food and drink for intestine health that you can enjoy on the go, it doesn’t get much better than a snack of almonds. Almonds are extremely high in fiber, which means that they help food move quickly and properly through your digestive system. They help your body avoid common issues such as constipation, which can cause health problems that eventually show themselves in the quality of your skin. As a bonus, they are a simple, dry, clean snack that you can toss in your bag and go with little to no prep.
A Healthy Sweet Treat
You have probably heard that eating chocolate is bad for your skin. In truth, there are many chocolate options available that are beneficial for your intestinal health and, in turn, for your skin. Keep in mind that this doesn’t mean you should grab the nearest candy bar and expect it to improve your digestion. Opt instead for certified organic, raw dark chocolate bars that are enhanced with prebiotics and probiotics.