Ingesting good food and drink for intestinal health is important for your overall well-being, including the condition of your skin. As your largest organ, your skin often provides a window into your internal health and, if you aren’t eating and drinking the right things, you will notice a change in your complexion. If you pack lunch for work or school each day, there are simple choices you can make to ensure that you are eating and drinking the best things for your skin, even on the go.
Good Food and Drink for Intestinal Health
When it comes to the best drink for your intestinal health, you will hear people recommend everything from various juices to green tea. Although these drinks may have various benefits, no drink is more beneficial than a simple glass of water. Your organs require a certain amount of water each day to function properly. In terms of your skin, this means preventing wrinkles, avoiding dry skin and maintaining an even skin tone. Whenever possible, opt for water over other drinks to maintain intestinal health.
A Quick Snack
Yogurt is one of the easiest snacks to grab during your work day and it is also one of the best for your intestinal health. It is an excellent source of probiotics, which are the good bacteria that help your digestive system function properly. When purchasing yogurt, make sure you look for a variety that specifically says it has live and active cultures. If it does not specify this, it may not actually have the type of probiotics you need to improve your digestion and, in turn, your skin.
Eat Your Veggies
Vegetables are an important food group for several reasons, not the least of which is your intentional health. When it comes to good food and drink for intestinal health, focus on eating several servings of dark, leafy greens each day. They are rich in magnesium, which your digestive system needs to function properly. Try packing a salad with spinach as a base to increase your daily magnesium intake or pack some raw broccoli as a snack.
In addition to a healthy diet, you should also be using high-quality skin care products like the new skin care line from Genovo Skincare. For more information about these products or to get an order started, click here.
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