Good exercise for internal health is an essential part of maintaining healthy, beautiful skin. When you are not taking care of your entire body, your poor health is reflected in your skin. Unfortunately, for many people, busy lifestyles make it impossible to get to the gym daily. However, there are several simple ways you can sneak good exercise for internal health into your daily routine.
Involve the Kids in Good Exercise for Internal Health
For many people, young children keep them from getting in good exercise for internal health that will then, in turn, improve their skin quality. If the kids are keeping you from the gym, try to find family activities that will allow you to get the exercise you need. Simply running around outside is a great way to spend quality time while taking care of your body. Bike rides and even visits to the local trampoline park are also great ways to sneak in some cardio, which improves blood circulation and gives your skin a healthy glow.
Exercise at Home
If getting to the gym is too much to add to your routine, consider developing a workout routine that you can do at home. You do not need any special equipment to do things like jumping jacks, planks, and push-ups. You can even combine your skin care routine with your at home exercise routine. For example, if you do a face mask, try doing jumping jacks or jogging in place for the three to five minutes that the mask needs to be on your face.
The Little Things
There are plenty of small choices you can make every day that will add up to big changes for your internal and external health. For example, if you work in a large office building, consider taking the stairs rather than the elevator. If you have an errand to run that is a short distance from your home, you could walk or ride your bike instead of driving. Even taking a walk after dinner will make a small difference that adds up over time.
Exercise is just as important for your skin care products. You may not have time to hit the gym every day but there are plenty of things you can work into your routine to make sure you are supporting your skin health.
Photo By erikreis