Radiant, glowing skin speaks of vibrant health. It’s like a neon sign that lights up your face and advertises vitality. Since what we eat shows on our skin, discover the top nutrients that work in your favor to keep your complexion clear, youthful, radiant, and glowing.
Vitamin C
Vitamin C does many wonderful things for the skin. It promotes collagen production, which is essential for giving skin the structure it needs beneath the surface. Collagen is the key substance that maintains the skin’s firmness. When your body is not producing enough collagen, wrinkles and sagging skin develop.
Vitamin C is also found at high concentrations in both the inner and outer layers of the skin, which further supports its importance for your skin’s health. Vitamin C can also help even out skin tone and shield against the invisible impacts of pollution. Foods that are high in Vitamin C are citrus fruits, berries, tomatoes, broccoli, kiwi and superfoods such as goji, acerola, and acai.
Vitamin E
Vitamin E is a fat-soluble vitamin that also functions as an antioxidant in the body. One of the best vitamins for skin, Vitamin E, has long been known for improving skin texture and healing. It can help protect the skin against free radicals related to smoking, pollution, and sun damage. The body also excretes Vitamin E through the oily substance in the skin called sebum. This helps to moisturize and protect the skin. If your skin is dry or damaged, Vitamin E can help restore nourishment. Good sources of Vitamin E are nuts, seeds, avocado, oily fish such as salmon, squash, and olive oil.
Vitamin A
Vitamin A, also known as retinol, is key for cell growth and the overall improvement of healthy skin. As an added bonus, it helps rebuild tissue and can help prevent skin changes associated with aging. Great sources of Vitamin A include leafy greens, carrots, and papaya.
Omega-3’s
Make sure you get enough omega-3 and omega-6 fats. They are essential fatty acids which means that they cannot be made in the body and must be obtained through the diet. The best sources for omega-3s are in oily fish and walnuts. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which reduce the visible signs of aging.
Making sure that you include the nutrients mentioned above can mean better support of the strength, structure, and radiance of your skin. Additionally, you should be using high-quality skin care products like Genovo Skincare. For more information about our products or to get an order started, click here.
Photo by Tyler Casey on Unsplash
