You may already know the eggshell membrane is quickly becoming one of the most popular ingredients in skin care products. However, the benefits of eggs for your skin do not end with the way the membrane is used in topical products. What you eat is just as important for skin care as the products you use. Adding these foods to your regular diet can lead to significant improvement in the quality and overall health of your skin.
Eggshell Membrane for Aging Skin
As your skin begins to age, the process by which it naturally produces collagen starts to slow down. Luckily, eggs and, in turn, eggshell membrane are an excellent source of natural collagen. Eggshell membrane can help fill in the fine lines and wrinkles that come with the aging process without any expensive or invasive procedures. In addition to collagen production, they are packed with other vitamins that lead to an overall improvement in your skin quality.
Antioxidant Rich Fish
Fatty fish, such as salmon, is one of the best things that you can eat for the quality of your skin. It is rich in omega three fatty acids which are packed with antioxidants. Antioxidants help fight free radicals, which are one of the most common causes of fine lines and wrinkles. By eating fish on a regular basis, you will slow down the process by which your skin develops more fine lines and wrinkles. Plus, like eggs, it is packed with additional vitamins and nutrients.
Foods That Fight Sun Damage
Protection from the sun is perhaps the most important part of any skin care routine. While no food can replace your sunblock, there are foods that can help support it. For example, sweet potatoes are rich in beta carotene, which helps improve your skin’s ability to protect itself from sun damage. Eating them regularly can help you get the most out of your sun protection products but make sure that you never replace your products completely with food, no matter how nutritious.
Your nutritional habits have a huge impact on the overall quality of your skin. Eggshell membrane is just one of many food elements that can help fight signs of aging and keep your skin looking and feeling great. To learn more about our eggshell membrane products or to get an order started, click here.
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