There are many skin care benefits to working out. Exercising will help your body in the production of collagen, and this will keep your skin firm and supple. Exercise gives your skin a hint of oxygenated blood that results in glowing skin. There are lots of ways that you can create a post-workout skincare routine that will have your skin glowing all day.
However, your workout may require extra attention to your skincare routine because things like sweat, clogged pores, and redness can become a problem. Gym equipment can also be a problem if it is not being cleaned properly after workouts, so make sure you spray it down and wash it off BEFORE a workout as well as afterward as a courtesy to the next person that uses it.
- Gentle Cleansing – Sweating is good, as it helps to remove toxins from the body, but it can be bad for your skin. Remove the sweat quickly. Allowing all that salty stuff to stay on your face is just begging for a breakout. Use a gentle cleanser post-workout to remove sweat. Use warm water, stay away from hot water, then end with a few splashes of cool water. Do not exfoliate post-workout. Exfoliating can make often make the skin more sensitive and increase dryness.
- Protect Your Skin – When working out, pores open, and that results in your skin being more prone to damaging effects of free radicals like pollution. Choose products for your post-workout skin care regimen that are rich in antioxidants to help keep your skin safe from the elements. Also, remember to use a broad-spectrum screen. Sunscreen protects the skin from the UV rays that can breakdown your natural collagen. These are proteins in the skin that are important for anti-aging, as they help prevent lines as well as giving your skin that bounce-back capability.
- Hydrate and Restore – You work out to firm your body and keep it healthy. Why not do the same for your face? Once you have cleansed and protected your skin, add a moisturizer that will hydrate and tone your skin. This will give you a dewy, radiant complexion.
- More Hydration – When you work out, you lose fluids. Drink 8-10 glasses of water every day to help stay hydrated, which will also help your skin. Try drinking water with added electrolytes for even more benefits. Remember not to add sugar or artificial ingredients. A good diet and proper hydration will keep your body healthy both inside and out. You have one body, and this includes your skin, so make sure you take care of it!
In addition to these tips, you want to make sure you are using quality skin care products, like the new line from Genovo Skincare. For more information about these products or to make a purchase, please click here.