Collagen is a fibrous, naturally occurring protein that is plentiful in the body. Collagen is considered the fountain of youth in the beauty scene. It is vital for healthy, younger-looking skin. Since it is the most abundant protein in the body, it is what gives the skin it’s elasticity, plumpness, and hydration.
Why is Collagen Important?
Collagen is a very important building block of the skin, something that helps it maintain its suppleness, firmness, as well as renewing skin cells on a constant basis. As we get older, our body’s ability to produce collagen reduces, declining in your 20’s and 30’s. This can lead common signs of aging, such as sagging skin and wrinkles. Collagen works with elastin to give skin a smooth, firm, and vibrant appearance. It’s crucial to minimize collagen loss and look for ways to support healthy collagen production to keep skin looking youthful and radiant.
3 Ways to Slow down Collagen Loss
While collagen begins to naturally slow down as we get order, but some things can be done to avoid to slow down collagen loss:
Keep your time in the sun to a minimum. Sunscreen should not just be used in the summer months; it should be used year-round even in colder months. UVA rays can penetrate indoors and through clothing. Apply sunscreen frequently when outdoors. Sunscreen should also be included in your morning skincare routine. Use a broad-spectrum sunscreen that contains antioxidants. Broad-spectrum protects from both UVC and UVA rays. UVA rays are associated with causing wrinkles, lines, and age spots. UVB rays are associated with sunburn as well as causing skin cancer.
Avoid Free Radicals
Free radicals are unstable molecules in the air. These types of molecules are searching for a molecule to pair with. Unprotected skin becomes an excellent target. Free radicals are generated through smoking, poor diet, pollution, and environmental damage. They will also rob skin cells of oxygen. When cells are oxygen-starved, they age much faster. Free radicals increase the enzymes in the body that break down collagen.
Reduce Sugar Consumption
Sugar damages the skin through a process called glycation. The sugar in the bloodstream attaches to proteins like collagen and elastin. This can make the collagen more rigid and stiff, which can accelerate the aging process in our skin, showing up as sagging skin and wrinkles. Maintaining healthy habits promotes healthy glowing skin.
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